Tart cherry juice- Tart cherry juice may be a safe and effective way to treat insomnia and increase the amount of sleep you get each night because tart cherries are naturally rich in melatonin, a hormone responsible for sleepiness. Tart cherries contain a good amount of tryptophan and anthocyanins, two Read more…
Do blue light glasses work? I have been wanting to try these out for about 8 months now. I’m wearing them right now, as it’s 8:32p. I wore them last night for the first time. Feeling like they are making me more tired. According to my FitBit I spent 22% Read more…
This month I am committing to following the Isagenix strict 30-day plan. If you’ve not yet heard of Isagenix that’s a bummer. It’s, first off, a great company, and secondly, yummy super nutritious food. I’ll be following the weight-loss program. This means 2 shakes a day with a third 400-600 Read more…
Just kidding, I am a new me everyday that I put in the intention and effort. I know, even more cheesy then the title. Anyway, on to serious business…I came up with this idea from one of the top sellers in Isagenix (I’ll tell you all about that another time). Read more…
It’s January 6th, 2019, I have yet to start any of my resolutions. Complete transparacy. I decided to stay prolong my visit with family. Which means enjoying our time together and getting mentally prepared to add some uber healthy habits to my 2019 lifestyle. Here are 5 things I will Read more…