There is a product that I need you to know about. Not just need. I need you to seriously consider getting one for yourself. It is truly life-changing. Yes, I use “life-changing” a lot. (At least I’ve noticed from my inner dialogue as of the last few weeks) This product Read more…
Yes, I know, it’s February 10th and I haven’t told you about the 30-day challenge for this month. Total transparency…I haven’t followed through. Which you heard about in my last post. BUT, I’m here to make a commitment. I have an AMAZING trip planned next month. We’re going to Spain! Read more…
Consistency hasn’t been my thing, pretty much ever. It is one of my major goals for this year. Over the past month and a half, aka 2019, I’ve been doing things to “build up” to being consistent. You know, getting ready to get ready type of action. I’m ready for Read more…
Tart cherry juice- Tart cherry juice may be a safe and effective way to treat insomnia and increase the amount of sleep you get each night because tart cherries are naturally rich in melatonin, a hormone responsible for sleepiness. Tart cherries contain a good amount of tryptophan and anthocyanins, two Read more…
Do blue light glasses work? I have been wanting to try these out for about 8 months now. I’m wearing them right now, as it’s 8:32p. I wore them last night for the first time. Feeling like they are making me more tired. According to my FitBit I spent 22% Read more…
This month I am committing to following the Isagenix strict 30-day plan. If you’ve not yet heard of Isagenix that’s a bummer. It’s, first off, a great company, and secondly, yummy super nutritious food. I’ll be following the weight-loss program. This means 2 shakes a day with a third 400-600 Read more…
Just kidding, I am a new me everyday that I put in the intention and effort. I know, even more cheesy then the title. Anyway, on to serious business…I came up with this idea from one of the top sellers in Isagenix (I’ll tell you all about that another time). Read more…
It’s January 6th, 2019, I have yet to start any of my resolutions. Complete transparacy. I decided to stay prolong my visit with family. Which means enjoying our time together and getting mentally prepared to add some uber healthy habits to my 2019 lifestyle. Here are 5 things I will Read more…
Have you ever gotten a professional massage? It’s quite lovely. I get that some people do not like to be touched. Having a stranger rubbing you with her/his hands whilst you lay mostly naked under a blanket can be anxiety inducing…I guess. I, on the other hand, will take a Read more…